We all love Oprah because she’s just like us.  No, we’re not all Billionaires who can give our audience a car – “You get a car, and you...

Katherine, you look fantastic! What was your journey to losing 4 dress sizes like? Thank you! Honestly, it’s been life changing. I used to feel...

You hear a lot of claims about it, but does the Paleo Diet work for losing weight? The Paleo diet, short for Paleolithic diet and also known as the...