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What did Oprah do? Weight Loss Will Never Be the Same!
We all love Oprah because she’s just like us. No, we’re not all Billionaires who can give our audience a car – “You get a
Katherine’s Inspiring Story of Losing 4 Dress Sizes
Katherine, you look fantastic! What was your journey to losing 4 dress sizes like? Thank you! Honestly, it’s been life changing. I used to feel
Does the Paleo Diet Work?
You hear a lot of claims about it, but does the Paleo Diet work for losing weight? The Paleo diet, short for Paleolithic diet and
Why are my Friends all in Love with their Breville Smart Oven Air Fryer?
Let’s face it, the Breville Smart Oven Air Fryer has become the Beyoncé of kitchen appliances. Everyone’s buzzing about it, it boasts a price tag
Is Taylor Swift a Good Role Model for my Children?
The minivan rattled down the highway, my pre-teen daughter Emma belting out “Sparks Fly” at the top of her lungs. Her hair, still damp from
The #1 Easiest Way to Stop Holiday Weight Gain Dead in Its Tracks:
Why wait until New Years to start losing weight? By that time you will have put on even MORE weight and have a much taller
How can I improve my sleep quality?
Alright, fellow sleep warriors looking to improve my sleep quality, gather ’round – we’re about to embark on a quest to conquer the land of
What are some easy ways to manage my stress?
Picture this: you say you want to manage my stress but you’re juggling work deadlines, family commitments, and a never-ending to-do list that seems to
What is the recommended daily water intake?
Sip, Sip, Hooray! Let’s talk daily water intake! Picture this: you’re cruising through the day, conquering tasks left and right, and suddenly… bam! Your energy